I joined the healthy you challenge today. I needed some extra motivation. An extra kick in the ass if you will. You see the button on the right. That belongs to the challenge.. If you haven’t already give it a look.
Today I didnt write anything down. I didnt go overboard or anything and if I add it all up i’m fairly certain I didnt go over my points as I didnt eat breakfast this morning. I know thats not a good thing! Tomorrow I shall have breakfast, lunch, & dinner with snacks in between..
I did manage to walk my 2 miles today. With a bum knee thats pretty good.. Up until today I haven’t been able to make 2 miles because my knee would ache so badly after one.
Anyhow.. I joined the challenge for some support and motivation. Hubby isnt supportive. If anything he is a big downer and on weigh in days pouts like an ass.. i’m going to work extra hard this week. I’m trying to build my knee back up. The more I exercise the better it actually feels.. I just have to do it slowly.. But i’m going to get back on track tomorrow with my eating and stay that way. I’m tired of feeling so down in the dumps about it all and beating myself up. The best line i’ve heard in a few weeks is “its just food!”
Remember!!!
ITS JUST FOOD!!!!
Tosha
