I fell off.. The weight loss wagon that is.. I didnt exercise all last week and I havent logged into the weight watchers website in almost 2 weeks. I’ve got to get back on track and start being held accountable for myself again.. Why is it so easy to fall when you’ve been doing good? I’m so tired lately. I think its got to do with some female problems i’ve been having and i’m going to the dr for. I have an ultrasound scheduled for monday to find out whats going on with my female parts. Hopefully we’ll get some answers from that. We shall see..
I don’t really have much else to add but did want to check in.
Tosha
Coach A said,
July 6, 2008 @ 9:13 am
I hope you don’t have any medical problems. Hey for your information, anything worth doing is usually not easy. Remember, your body is setup to survive the best way it can. Exercise is never part of its survival mode, it takes that mindset that constantly presses the body forward. That is way the mind and body have to be on the same page always. With that being said it never happens that way and that is why it is easy to fall off the wagon.
So you know what you have to do. Shake it off and get back on, knowing that you will fall off again. As long as you get to your goal it does not matter how you got there or how long it takes.
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