I’ve had a horrible week. I had weigh in on friday I was down only 0.6 of a lb.. I was off plan all weekend after that and since we spent friday at the river and I got badly read that BADLY sunburned, I haven’t been able to exercise since. I did try to get in 2 mile walk today but managed 20 minutes and had to stop. My shoulders were hurting me so badly I was ready to cry.. the sweat and clothing hurts them. I need to get back on program and get my ass in gear. No one’s fault but mine. I am back on plan as of today when it comes to eating. I’ve done well so far. Hopefully the scale will show it on friday as long as I stick to plan all week.. I’ll get in exercise when I can.

Irish Mom said,
June 24, 2008 @ 6:57 am
Its so hard because you get out of this what you put in. I struggle as well with good weeks / bad weeks and get so frustrated!! I am very fair with reddish hair and know a bad sunburn so my heart is with ya!! Remember lots of water!!
Jessica said,
June 24, 2008 @ 8:11 am
I’ve had a sunburn like that. I put big bandages on the spots so that my shirt wouldn’t make me cry. Helped a little.
I think it’s great that you were down with such a week! I haven’t weighed in yet but I would not be surprised if there’s a slight gain. Like you, I know what I did/didn’t do. But we’ll do it
pantrypuff said,
June 24, 2008 @ 8:24 am
I had a rotten weekend, but I’m back on the wagon with you. I need to go swimming, but I’m a crummy swimmer and I’m kind of embarassed by that.
Janet said,
June 28, 2008 @ 11:18 pm
I had a bad week exercisewise, too! Some weeks are like that. I’m going to try to be better this week. starting now? if I get off the computer? lol. good luck to you, too! hope the burn is better now!
The better idiot said,
June 29, 2008 @ 7:20 pm
I think the fact that you’re now mentally back on plan, attempting exercising even though it hurts, and doing your best to stick as close as you can to your routine, is really important. Even if you can’t do as much as you’d like your head is ‘back in the game’ so to speak.